The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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20 Jun 2019 Dietitians say the ketogenic diet is extremely strict and difficult to maintain. Fad diets often come with big promises of weight loss and optimum health, but at what Kleinman said it takes about 72 hours for ketosis to kick in.
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