Jun 21, 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. Can't you take ketone supplements?
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Jan 22, 2019 · Benefits of Intermittent Ketosis. Should we be living in a constant state of ketosis (which is the goal of a standard ketogenic diet)? I don’t think so, and science journalist, author of New York Times best-selling book Genius Foods, and host of one of my favorite podcasts The Genius Life, Max Lugavere agrees, “If you are doing it for medical reasons, follow the advice of your doctor.
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