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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. Unlike many other sugar substitutes, stevia is all-natural and derived from the Stevia rebaudiana plant, a relative of daisies native to Paraguay and Brazil. Stevia is 200 times sweeter than regular sugar. Because of this, it is often used as a natural, calorie-free alternative to sugar. It comes in If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
Sep 19, 2019 The keto diet works for weight loss because in order to put yourself into ketosis through diet, you have to severely restrict your carbohydrate intake
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Sep 28, 2017 · A ketogenic diet is not a high protein diet. However, some new keto dieters end up increasing their protein as a result of eating less carbohydrates. [iii] One drawback of this is that a high protein diet can have unhealthy side effects.
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