Moreover, apple cider vinegar also keeps your body pH balanced. Balanced pH is associated with long term weight loss. A study suggests that consuming apple cider vinegar with a high-carb meal will result in lower sugar response after eating which made participant consume 200-275 fewer calories for the rest of the day.
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Of course, the best way for healthy weight loss is through a well-rounded diet and exercise routine, but using the principles of integrative medicine can help
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