A study published in the Journal of the American Medical Association determined that a 1,500-milligram (mg) daily dose had absolutely no effect on appetite or weight loss. Still, the company cites
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Effectiveness: One study showed that it caused 21 lbs (9.5 kg) of weight loss over a 3 month period . Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors
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