But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet’s unsustainable nature.
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2 Sep 2019 But there can be side effects and even serious health consequences for The keto diet promises quick weight loss and more. “The keto diet can be used for short-term fat loss, as long as it is under medical supervision.”.
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