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Mar 17, 2020 · Another study in 20 endurance athletes had similar findings, reporting that following a ketogenic diet for 12 weeks improved performance, body composition, and fat burning during exercise .
The Pharmalite Keto Ketogenic Diet is a low carb, high fat, and moderate protein sparing diet with the purpose of switching your body from being a sugar-burner to a fat-burner. In studies where calories are matched, there isn't generally a difference between ketogenic diets and control diets, and what differences there are can generally be
Brami Lupini Bean Keto Hummus, Garlic & Rosemary. Per 2 Tbsp (28g): 50 calories, 4 g fat (0.5 g …
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