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KETO//OS has side effects, but they are minimal and almost identical to the flu-like side effects that someone may get in the first week of doing the ketogenic diet. The side effects of KETO//OS can easily be reduced by drinking more water and supplementing with sodium, potassium, and magnesium, or simply by decreasing the dose.
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Aug 06, 2020 · The keto flu is essentially a form of mild dehydration that can be caused by the diuretic effects of ketosis. This may cause symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. (For more information on the keto flu and how to remedy it, click here.)
19 Nov 2019 Unlike energy created from carbs and glucose, BHB is a clean, efficient and stable form of energy. The key ingredient in the Keto BHB formula is
With lower insulin levels, the body doesn't store extra energy in the form of fat for also help mitigate side effects associated with the early stages of the keto diet, Ketone supplements mimic the effects of ketones that are naturally produced
Secondary to Keto Flu Within the first two to four days, users find themselves having flu-like symptoms when using the supplement. This is secondary to the effects of the product to be dehydrating to its users. These symptoms include headaches, fatigue, and dizziness.
Here are some of the side effects users may notice when taking Exogenous Ketone Supplements. Diuretic Effect Water and Mineral Depletion. A regular person’s body usually uses glucose to power itself for daily functions. But once in the Keto Diet the liver utilizes its fat reserves for energy and in the process uses a big amount of water.
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